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Fritz: All Fritz
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FOODTION
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SLIMMER.LZH
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NUTS02.DAT
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1989-01-07
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"[ NUTS,SEEDS, AND LEGUMES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" --------------------------------------------------------------"
" Mixed nuts, dry roasted"
" with peanuts 1 oz 169 18 5"
" Peanuts"
" dried 1 oz 161 17 7"
" oil roasted 1 oz 165 18 7"
" Peanut butter, smooth 1 tbsp 95 12"
" Pecans"
" dry roasted 1 oz 187 13 11"
" oil roasted 1 oz 195 15 11"
" Pistachio nuts"
" dry roasted 1 oz 172 17 14"
" Walnuts, black, dried 1 oz 172 9"
" Walnuts, English or"
" Persian, dried 1 oz 182 14 17"
"SEEDS"
" Sesame seeds, hulled 1 tbsp 45 5"
" Sunflower seeds, shelled"
" oil roasted, salted 1 oz 167 14 21"
" Tahini 1 tbsp 90 10"